A Healthy Lifestyle to Keep You Active & Healthy
At Sears-Methodist, we care about the health and wellness of our residents, and want you to feel your very best every day.
That’s why we offer senior exercise activities as part of the Sears-Methodist lifestyle. Exercise is important at every age. But as you grow older, leading an active lifestyle is more important than ever. It’s true…regular exercise for seniors provides key benefits including:
Maintaining physical health
- Boosting energy
Increasing mental abilities
It’s never too late to start. Even if you haven’t set foot inside a gym or fitness center for 20 years, we have the senior exercise tools you need to get started. Every little bit helps. Whether you are generally healthy or managing an illness, there are big and small ways to get more active and boost your fitness level.